What I eat Wednesday! 11/19/15

What I ate today as a very busy healthy vegan:

 

I started my day at 4:15am with a liter of water before the gym, if I eat right before I work out it makes me sick sometimes I grab a banana today the water was enough.

 

Breakfast: I got home about 6:45 and made a pumpkin pie smoothie:

-1 cup of almond mylk pumpkin spice flavor

-enough water to blend

-2 handfuls of greens

-3large bananas

-3dates

-pumpkin pie spice

I took this in the car and drank it on the way to dropping my son of at daycare and on my way to work.

I get my lunch break at 10:30, so I have a small snack , today a big container of grapes and a little trail mix.

Lunch is when I get out of work at 2:30 I had a wrap with

-half a can of black beans

-hummus

-mixed greens

-corn (I ate the rest on the side)

Once again this was in the car on the way to picking my son up from daycare.

Dinner was anther smoothie, a pb&j smoothie:

-1 cup of almond milk

-water to blend

-2bananans

-2dates

-2tablespoons of peanut butter

-about a cup of raspberries

I drank this in the car on the way to CPR training.

 

On the way home I had some dried mango to snack on, I like the flavor but it hurts my teeth so I probably wont be buying it again.

 

My breakdown looks like this:

• calories 2,066
• carbs 410grams  (316%)
• protein 46grams (101%)
• fat 46grams (72%)

 

All my nutrition marks where at or above 70% besides selenium 47% and b-12 which I supplement. It is very possible to live a healthy vegan life with limited time none of the food above took more then 5mins of prep time and everything was portable to fit in with my life.



 

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