Tricep/Bicep Superset!
Exercise
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Set 1
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Set 2
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Set 2
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Super-set 1 x3
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Barbell Curls
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20pds
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20pds
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20pds
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EZ-bar Skull Crushers
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20pds
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20pds
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20pds
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Super-set 2 x3
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Preacher Curls (on-machine)
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30pds
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30pds
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30pds
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Dumbbell Kickbacks
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17.5pds
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17.5pds
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17pds
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Super-set 3 x3
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Hammer Curl
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15pds
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15pds
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15pds
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Tricep Push Down
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30pds
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30pds
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30pds
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Super set 4 x3
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Close Grip Chin-ups
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Tricep Press
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12pds
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12pds
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12pds
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Static Stretching
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