Tuesday, July 14, 2015

Maple Banana Blueberry Muffins

Maple Banana Blueberry Muffins

Muffins are one of those great things to have on hand for busy mornings, Making a batch of muffins Sunday means breakfast for my toddler is set for the week. 


Ingredients:
  • 2 Cups of whole wheat flour
  • 1 tsp of baking soda
  • 1 tsp of baking powder
  • 1/2 tsp of cinnamon
  • 1/4 cup of raw sugar
  • 4 over ripe bananas 
  • 1/4 cup of earth balance
  • 1 tbs of maple syrup
  • 1/2 cup of maple water
  • 1/2 pint of blueberries 

Directions:
  • Pre-heat oven to 350 dgs
  • In a medium bowl mash the bananas to a smooth consistency
  • Melt the earth balance, than add to bananas and stir
  • Add the maple water and maple syrup to the banana, butter mixture and stir 
  • In a large bowl combine all dry ingredients  
  • Slowly add the wet ingredients to the bowl with the dry you can use a hand mixer or simply whisk  until a creamy thick batter occurs
  • Gently fold the blueberries into the batter until there's blueberries throughout 
  • You will need 2 cupcake pans (this recipe makes 12 medium) lined with cupcake liners, this will make removing muffins very simple later.
  • In the pre-heated oven cook the muffins until the tops begin to brown 15-20 mins depending on your oven.
Serve with a side of fresh fruit and a cup of your favorite non dairy milk, 





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