Thursday, August 28, 2014

Smoothie of the day! Strawberry, pineapple, vanilla creamsicle smoothie!


Strawberry, pineapple, vanilla creamsicle smoothie:

  • 1 cup of unsweetened almond milk 
  • 1 scoop of  vanilla whey (I use Body Tech French Vanilla)
  • 1 cup of kale
  • 1 cup of frozen strawberries
  • 1 cup of frozen pineapple
  • Optional BCAA/Glutamine (I use Body Tech)
Nutrition:

  • Calories: 315
  • Carbohydrates: 52
  • Fat: 3
  • Protein: 29
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